200 And 300-Hour Yoga Teacher Training in Rishikesh

200-Hour Yoga Teacher Training

A 200-hour yoga teacher training program is an exciting and transformational endeavor. With the wealth of styles and schools of yoga in the west and throughout the world it can be difficult to decide on a specific training program should you decide to embark upon this venture.

Upon completion of a 200 hour yoga teacher training Rishikesh, students should have a thorough understanding of asana (yoga postures), including correct alignment and modifications, as well as specific pranayama (breathing), kriya (cleansing), chanting, mantra (verbal sounds or syllables) and meditation techniques that can assist their students and themselves in accessing the full benefits of a yoga practice.

200-hour yoga teacher training Goa also provide knowledge on teaching methodology, including demonstrating postures, observing, assisting and correcting students, teaching styles, qualities of a good yoga instructor, and the business of teaching yoga. This information is supplemented by a thorough understanding of anatomy and physiology, one of the most important aspects of yoga teacher training. Students who complete the training will learn about both physical anatomy (bodily systems, muscles, organs, etc.) and energetic anatomy and physiology (chakras, nadis, the flow of prana, etc.). The 200 hours of training are rounded out with the study of yoga philosophy, which can vary according to the philosophies of the training studio.

A 200-hour yoga teacher training Goa program should ideally leave the participant not only ready to teach safely and passionately, but to further their own study and practice of yoga.

 300-Hour Yoga Teacher Training

It is clear to anyone who has begun the study of yoga that it is a complex and intricate system. In fact, at its roots, yoga was often a life long subject of study, a daily undertaking between student and guru. Therefore, it is not surprising that many modern yoga instructors and practitioners feel that a 200-hour program is not nearly enough for their own studies and teaching!

This curiosity as well as the desire to either deepen one's own practice and knowledge or enhance one's teaching ability and depth are some of the reasons that many teachers feel compelled to embark upon a 300-hour yoga teacher training Goa program.

A 300-hour yoga teacher training Goa program often allows a student of yoga to begin to delve into the more subtle and philosophical aspects of this practice. Whereas a 200-hour program is focused more on the postures (or asanas) that a student will likely be teaching more than anything else, a longer format training can begin to get into the real substance of this practice, its mental and subtle techniques and theories.

Although it is certainly helpful to be able to teach the more "exercise" type classes that there may be a strong market for, those who keep coming back to yoga (and desire to teach it) often are pursuing it for something more than a strong and flexible body.

The mental, energetic and transcendent aspects of a yoga practice are what separates yoga from a simple exercise program, and are often what teachers and practitioners are most curious about.

A 300-hour yoga teacher training Goa program allows the student to explore pranayama (breathwork) and meditation techniques as well as the philosophical underpinnings of yoga that helps a student progress on their journey towards Samadhi (or bliss!).

Schools that offer their students and trainees with this well-rounded training in their 300-hour yoga teacher training Goa program expose their trainees to the wealth of techniques and knowledge that is yoga!


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