Yoga Meditation Teacher Training

Yin yoga is a style of yoga that is slow-paced and consists of various poses, also known as asanas, that are held for longer than they are in typical yoga; usually a minimum of five minutes. In the late 1980s, this type of yoga quickly grew in popularity, eventually spreading across North America and parts of Europe. People who are interested in becoming instructors must successfully complete a Yin yoga teacher course. Benefits When a person performs Yin yoga poses, a moderate amount of stress is placed on the ligaments, fascia and the tendons, otherwise known as the connective tissues, with the goal of increasing flexibility and improving circulation in the joints. The asanas used in performing this form of yoga can be held for up to 20 minutes. Because this is a long time for a person to hold their body in a single position, it allows people to improve their level of patience. This is one of the primary non-physical benefits of practicing 200 hour yoga training in Rishi

Rishikesh, the spiritual capital of India is also known as the Yoga capital of the world. If you want to learn the true, most authentic, and the Veda acknowledged version of any yoga form, there is no better way than travelling down to Rishikesh. Be it about yoga teacher or resources, It has been always the center of excellence in all manners. Nature has been always at its very best in Rishikesh, being perfectly endearing for yoga learning. At the same time, it has been quite excellent from communication point of views as well. It is less than 45 kms from the state capital Dehradun. In fact, this is the largest municipal council in the state of Uttarakhand. All these points make it evident that it has the best facilities for global yoga enthusiasts flying down here in the pursuit of yoga teacher training program. In fact, many renowned names in the world have enlightened their life by visiting this holiest destination in the world. At the same time, it has churned out a great numb