Things You Will Learn During A Yin Yoga Teacher Training Course
Yin yoga is a style of yoga that is slow-paced and consists of various poses, also known as asanas, that are held for longer than they are in typical yoga; usually a minimum of five minutes. In the late 1980s, this type of yoga quickly grew in popularity, eventually spreading across North America and parts of Europe. People who are interested in becoming instructors must successfully complete a Yin yoga teacher course. Benefits When a person performs Yin yoga poses, a moderate amount of stress is placed on the ligaments, fascia and the tendons, otherwise known as the connective tissues, with the goal of increasing flexibility and improving circulation in the joints. The asanas used in performing this form of yoga can be held for up to 20 minutes. Because this is a long time for a person to hold their body in a single position, it allows people to improve their level of patience. This is one of the primary non-physical benefits of practicing 200 hour yoga training in Rishi